The route will consist of a mixture of the following obstacles :-

Ditches, Swamps, Streams - You may have to jump, crawl or wade through
Horrible Hills  - Can you make it to the top ?
Scramble Nets - Whether its over or under its gonna be tough.
The Walls  -  They get bigger, they get tougher but you must get over.
Monkey Climb - Can you hold on??
Pole traverse   -  Hold on or have a dip
Stingers -  crawl under to avoid the stinging electo's
Rings of Death -  Swing on the hoops or take a plunge
Curved Wall -  Can you make it up the final wall?

All of this mixed in with as many hill runs, natural obstacles, tough terrain, and anything nasty we can fit into 10k